I am passionate about helping individuals and couples create meaningful change in their lives and relationships. I work with clients to build self-worth, establish healthy boundaries, and learn how to prioritize their own needs with confidence. It’s easy to become so focused on supporting others that your own well-being takes a backseat—I provide a space to restore balance, reconnect with yourself, and cultivate a life that feels fulfilling and authentic.

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In addition to talk therapy, I am trained in Eye Movement Desensitization and Reprocessing (EMDR), a powerful approach for processing past experiences that may be keeping you stuck. Whether you’re navigating unresolved trauma, anxiety, or patterns of self-sacrifice, EMDR can help you move forward with greater clarity and emotional freedom.

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For couples, I focus on Emotionally Focused Therapy (EFT), one of the most research-backed and effective approaches for transforming relationships. Unlike traditional talk therapy, EFT goes beyond surface-level communication techniques to address the core emotional needs that drive connection and conflict. I completed my EFT basic training with George Faller, LMFT, and advanced my expertise through Core Skills 1 and 2 with Dr. James Furrow, Ph.D. This specialized training equips me to help couples break negative cycles, heal past wounds, and create lasting emotional security. Whether you're struggling with repeated arguments, feelings of disconnection, or a breakdown of trust, EFT provides a proven roadmap to a stronger, more fulfilling relationship.

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My goal is to help you feel empowered, connected, and truly seen—whether that means strengthening your relationship or deepening your sense of self. Therapy is a journey, and I’d be honored to walk alongside you.